White Belt, Vol. 1: Fundamental Guard and Mount Groundfighting (Video) by Master Joe Moreira (VHS)

Brazilian Jiu Jitsu- White Belt Volume 1- Fundamental Guard and Mount Groundfighting Techniques: Renowned 6th degree Black Belt master instructor Joe Moreira teaches you the important fundamentals needed to build a strong foundation in Brazilian Jiu Jitsu including break falls, snake moves, developing your guard (bottom position), developing your mount (top position), ways of escaping the mount, reversals going from guard to mount, basic chokes, attacking the arm and much more! Approx 1 hour 15 minutes.